L1: a) Back Squat~ 1-2 x3 @30X1, rest 3 Min b/t sets

b) Pullup work~ 10-15 Min

c) 3 Sets, 1 Min Rest b/t sets:

Sandbag (Squat) Clean x10
Burpees x15

L2: a) Snatch Balance~ Heavy Single

b) Snatch Push Press~ 3×3

c) Back Squat~ 90% x1x3

d) Snatch Segment Pull~ 3×1

L3: a) Snatch~ 90% x1x3

b) Clean~ 90% x1x3

c) Back Squat~ 90% x1x3

d) Snatch Pull~ 100% x1x3