L1: a) Strength Priority

b) 3 Sets:

200M Sandbag Run
Renegade Rows x10
Wall Balls x20

L2: a) Hang Snatch~ 5-8 reps of a tough single

b) Split Squat~ 6-8 x3 @ 30X0 *Rest 2 Min b/t sets

c) 8 Min AMRAP:

8 Thrusters (115/65lbs)
8 Burpees over the bar
8 CtB/ COVP Chin ups

L3: a) Snatch~ Heavy Single

b) See: L2, Part “C”