L1: a) Single Leg Split Squats~ 3-5 x3 @30X1, :30 sec rest b/t legs, 2 Min rest b/t sets

b) Strength Priority #2

c) Running Clock Burpees

L2: a) Segment Power Clean (1in, below knee, mid thigh) + Power Clean~ (1+1) x5 building

b) RDL~ 3×3

c) 3K Row Time Trial

L3: a) Block Snatch~ 80% x1x8

b) Block Clean~ 80% x1x8

c) Clean Pull~ 100% x1x3

d) 10 Min AMRAP:

HSPU~ Every break needed, do 10 Situps

Rest 10 Min

10 Min Airdyne pace @ 80%