CF Fitness & Performance
In 4 Minutes;
Run 400M
Max Wall Balls 20/14lbs.
Rest 2 Minutes
In 4 Minutes;
Row 500M/ 375M
Max DU’s
Rest 2 Minutes
In 4 Minutes;
Bike 25/20 Calories
Max (HR) Pushups
Rest 2 Minutes
In 4 Minutes;
Run 400M
Max Thrusters 95/65lbs.