CF Fitness & Performance

A. Take 20 minutes to make up missed strength work, or work on targeted mobility

B. E2MOM x 32 Minutes
Min 1: 200 ft. Farmer’s Carry- moderate to heavy
Min 2: 10 Front Squats 95/65lbs. + 6 Strict Pullups
Min 3: Row 300/225 Meters
Min 4: 200M Run