CF Fitness
A. Overhead Squat Technique Work- 8×2- over the course of 8 working sets, adjust weight according to range of motion and proficiency
B. E2MOM x 20 Minutes
Min 1; 12/9 Calorie Row
Min 2; 20 KB Swings

Performance
A. Snatch Balance 4×3- Build to a comfortable weight that allows focus on movement proficiency. Keep the same weight across all four sets.
B. E2MOM x 20 Min
Min 1; 15/12 Calorie Bike
Min 2; 20 KB Swings 24/26kg