L1: a) Front Squat~ 2-4×3 @ 30X1, Rest 3 Min b/t sets

b) 12 Min AMRAP:

KB Swings x10
Box Jumps x8

L2: a) Front Squat~ 90%x1x5

b) 8 Min AMRAP:

Pullups x10
Ring Dips x10
DB Snatch x10/ arm

L3: a) Front Squat~ 90%x1x5

b) RDL~ 5×3

c) 20 Sec. Row for Max Meters

Rest 3:40 x5