Tuesday 7/10 
Warm Up- 2 Sets;
Row 200M- steady
30 second Shoulder Hang from Cage
Samson Stretch
Single Leg Glute Bridge x6/ leg
Kneeling BTN Snatch Grip Press/ Press in Squat x6

CF Fitness 
A. Hang Power Snatch x2 OTM x10 Minutes- Build to a challenging set of 2 with good technique
B. Every 7 Minutes x4 Sets;
Row 1200/900M
*Reference 6/19 for pacing

Performance
A. Snatch 75%x2, 80%x2, 85%x1, 90%x1
B. 6 Sets;
Bike 20 seconds for Calories @90%
Rest 3:30