L1: a) Strength Priority

b) Handstand Progression~ 10 Min

c) 4 Sets; 30 sec. rest b/t exercises:

300M Row
KB Goblet Lunge x10 (Total/ set)
Sprawl Balls x12

L2: a) BTN Jerk + Jerk~ (1+1) x5 building

b) In 1 Min:

Hang Power Clean x5
Barbell Burpees x10
Airdyne @ 100% in remaining time
Rest 5 Min x3

L3: a) Jerk~ Heavy Single, 95% (of heavy single) x1, 90% x1

b) 4 Sets:

Strict Press x4
Rest :30
Pendlay Row x4
Rest 1 Min

c) Airdyne Sprints

15 Sec. @ 100%
Rest 2:45 x4