CF Fitness & Performance
5 Min AMRAP:
6 Power Snatches 95/65lbs. or DB Snatches- moderate to heavy
12 Jumping Lunges, or reverse lunges at bodyweight
Rest 2 Min

5 Min AMRAP:
Row or Bike for Calories (Choose whichever one you DIDN’T do this week within the training. We rowed on Monday, and biked on Tuesday. If you’ve already done both, consider yourself lucky that you get to do one again!)
Rest 2 Min

5 Min AMRAP:
Man-Makers –use a weight that allows for consistent pacing
Rest 2 Min

Then…

Run 1 Mile
***Score in SugarWOD is your mile time!