L1: a) Strength Priority

b) For Time:

Row 500M
30 Wall Balls 20/14lbs
20 Burpees
30 KB Swings 24/16kg
Run 400M

L2: a) C&J~ 5-8 reps of a heavy single

b) Split Squat x6-8 x3 @ 30X0

*Rest 2 Min b/t sets

c) For Time:  “Grace”

30 Cleans-to-Overhead @ 135/95lbs

L3: a) C&J~ Heavy Single

b) L2 Part “C”