L1: a) Single Leg Split Squats~ 4-6 x3 @30X0, :30 sec rest b/t legs, 2 Min rest b/t sets *Start on weak leg

b) 15 Min AMRAP:

200M Run
Sandbag Power Cleans x10 (Alternate sides)

L2: a) Hang Muscle Clean + Hang Power Clean + Hang Clean~ 2x(1+1+1) x3

b) Clean Segment DL + Halting Clean DL~ (2+1) x3

c) For TIme:

300M Row
50 D.U.’s
50 KB Swings 24/16kg
50 Situps
50 Wall Balls
50 D.U.’s
300M Row

L3: a) Power Snatch~ 75% x1x8

b) Power Clean + Power Jerk~ 75% x1x8

c) Snatch High Pull~ 70% x3x4

d) Clean Pull~ 90% x1x5

e) In 10 Min:

Row 2000M
AMRAP D.U.’s in remaining time