Warm Up- 2 Sets;
1 Minute DU Practice
30 second Shoulder Hang from Cage
Kneeling BTN Snatch Grip Press x8
Samson Stretch
Duck Walk

CF Fitness
A. Hang Power Snatch + Overhead Squat (1+1) x6 sets.
B. 2K Row for time.

Performance
A. Hang Snatch- Max
40%x3 70%x2 85%x1
50%x3 75%x2 90%x1
60%x3 80%x1 93%x1
*Based on feel, attempt a new max. If not your day, just go for a heavy single.

B. Airbike for max calories in 60 seconds.
*Refer to 12/27