L1: a) Strength Priority

b) 5 Sets:

DB Clean & Press x10
Rest :30
Box Jumps x8
Rest :30

L2: a) Jerk Balance~ 4×2

b) EMOTM~ 15 Min

Even Min~ 3 Hang Power Clean + 1 Push Jerk
Odd Min~ 3 Dead Hang Pullups

L3: a) Jerk~ 90% of last week’s heavy single x2x4

b) 4 Sets:

Strict Press x5
Rest :30
Pendlay Row x5
Rest 1 Min

c) EMOTM~ 15 Min

Even Min~ 3 Power Cleans
Odd Min~ 5 HSPU