Warm up;
2 Sets
Handstand Practice- 30 Sec.
Russian KB Swing x10 (moderate)
Spiderman Stretch
Bench Press x6-8 (light to mod.)

CF Fitness
A. Bench Press- 4×4-6 –Reference 10/25 for loading
B. For Time;
10 Deadlifts –moderate
15 Pushups/ Incline Pushups
10 Deadlifts
20 Pushups/ Incline Pushups
10 Deadlifts
25 Pushups/ Incline Pushups

Performance
A. Bench Press- 85%x2x4
B. For Time;
10 Deadlifts @63%
20 Pushups
10 Deadlifts
30 Pushups
10 Deadlifts
40 Pushups

Weightlifting
A. Jerk -Heavy Single for the day, then; 85% (of HS)x2x4
B. Snatch Pull 100%x2x4
C. Snatch Deadlift –Heavy x2x3