L1: a) Pause Back Squat x2x4

b) 4 Sets, no rest:

Row 400M
Wall Balls x15
Hanging Knee Raise x10

L2: a) Hang Muscle Snatch+ Hang Power Snatch~ (2+1) x4

b) Heaving Snatch Balance + OHS~ build to a heavy 1+1, 95% x1+1, 90% x1x1

c) Back Squat~ 80% x4x3

d) Halting Snatch DL~ 3×2

L3: a) Snatch~ 82% x2x2, 85% x2x2

b) Clean~ 82% x2x2, 85% x2x2

c) Back Squat~ 80% x4x3

d) Snatch Pull~ 85% x2x4