L1: a) Strength Priority

b) 12 Min AMRAP:

KB Swings (24/16kg) x8
Burpees x8

L2: a) Hang Snatch~ 5-8 Singles (Heavy)

b) Split Squat x6-8 x3 @ 30X0

*Rest 2 Min b/t sets

c) For Time:

*This was first tested on Saturday, July 14

250M Row
20 KB swings 32/24kg
15 Burpees
20 KB Swings
250M Row

L3: a) Snatch~ Heavy Single

b) See L2, Part “C”