L1: a) Pause Front Squat~ 4×3 Rest 3 Min b/t sets

b) 4 Sets, no rest:

Box Jumps x8
Pushups (Hand-Release) x10
200M Sandbag Run

L2: a) Front Squat~ 85%x2x4

b) 7 Min AMRAP:

5 Strict Pullups (Supinated Grip)
5 Thrusters (125/85lbs)

L3: a) Front Squat~ 85%x2x4

b) RDL~ x3x5

c) Airdyne Sprints x6 Sets

10 Sec. @ 100%
Rest 2:30