L1: a) Strength Priority

b) For Time:

Row 500
Run 400
30 KB High Pull (32/24kg)
20 Burpees
10 Jumping Switch Lunges (per leg)

L2: a) Hang Clean & Jerk~ Work to a moderately heavy single, then complete 5-8 good singles, no failed attempts

b) Strength Priority~ Single Leg “A”

c) 10-1 Ladder

Box Jumps 30/24in
Chest to Bar Pullups