L1: a) Hang Muscle Clean x3x4 (try to add weight from last week if possible)

b) Strength Priority~ Single Leg “A”

c) 3 Min AMRAP:

Toes through rings x5
DB Push Press x5 (tough)
Rest 2 Min

3 Min AMRAP:

Burpee Sandbag Power Cleans
Rest 2 Min

3 Min AMRAP:

Run 400M
AMRAP KB swings in remaining time

L2: a) Hang Clean High Pull + Hang Power Clean

-Heavy( 2+1), 95%(2+1), 90%(2+1)

b) Clean Segment DL~ 3×3

c) 4 Sets, no rest:

Run 400M
20 Thrusters 75/45lbs
Row 400M

L3: a) Power Snatch~ 65%x3x2, 70%x2x2

b) Power Clean & Jerk~ 65%x3x2, 70%x2x2

c) Snatch High Pull~ 65% x4x3

d) Clean Pull~ 80%x4x5

e) See Part “C” of L2