L1: a) Reverse OH Medicine Ball Throw x3x5, Rest 3 Minutes B/t sets

b) Strength Priority~ Push/Pull “A”

c) 3 Sets, no rest

300M Row
Jumping Switch Lunges x30 (total)
15 KB Swings

L2: a) Jerk Balance x3x5

b) In 30 Sec.

3 Hang Power Clean
4 Burpees
Airdyne @ 100% in remaining time
Rest 3 Min x4

L3: a) Jerk Balance x3x5

b) 4 Sets

Strict Press (barbell) x8
Rest 30 Seconds
Pendlay Row x8
Rest 1 Minute

c) 3 Power Clean TnG
Sprint 70 yds
Rest 2:30 x6