L1: a) Pause Back Squat~ 4×4 -attempt to add weight from last week

b) Handstand Work~ Accumulate 3 Min of a handstand hold or progression

c) 4 Sets, 1 Min Rest b/t sets

(1 Push Up + 2 Kick Ups) x12
Box Jumps x8
Situps x15

L2: a) Overhead Squat~ Heavy 3, 95%x3, 90%x3

b) Snatch Push Press~ x5x3

c) Pause Back Squat~ 65% x4x5

d) Halting Snatch DL~ x3x3

L3: a) Snatch~ 75%x3x2, 80%x2x3

b) Clean~ 75%x3x2, 80%x2x3

c) Pause Back Squat~ 65%x4x5

d) Snatch Pull~ 80%x4x5