L1: a) Strength Priority~ Core Part “B”

b) 3 Sets, no rest

400M Run
KB Swings x15 (24/16kg)
KB Goblet Squats x10 (24/16kg)

L2: a) Hang Snatch~ 5-8 Reps @ a perceived heavy single

b) Split Squat~ 4-6 x3 @3011

c) 15-10-5 Reps For Time of:

HSPU
Ring Dips
Burpees

L3: a) Snatch~ Heavy Single

b) 10 Min Ladder:

1 Power Snatch, 1 Rope Climb, 10 D.U.’s
2 Power Snatches, 1 Rope Climb, 20 D.U.’s
3 Power Snatches, 1 Rope Climb, 30 D.U.’s
Etc.