L1: a) Hang Muscle Clean x4x4 (try to add weight from last week if possible)

b) Strength Priority~ Single Leg “B”

c) 15 Min AMRAP:

DB Thrusters x8
K2E/ Hanging Knee Raise x8

L2: a) Hang Muscle Clean~ x5x4

b) RDL~ x5x3

c) 15 Min AMRAP:

15 D.U.’s
12 OH Walking Lunges 45/25lbs
9 Pullups

L3: a) Power Snatch~ 65%x3x3

b) Power Clean & Jerk~ 65%x3x3

c) Snatch High Pull~60%x5x3

d) Clean Pull~ 80%x4x4

e) 10 Min AMRAP:

Row 200M
15 Pushups

Rest 10 Min, then

10 Min AMRAP:

10 Situps
10 Wall Balls
5 Ring Dips