L1: a) Reverse OH Medicine Ball Throw x4x4, Rest 3 Minutes B/t sets

b) Strength Priority~ Single Arm

c) 3 Sets:

DB Push Press x10
Burpee- Sandbag Clean x8
Rest 1 Min

L2: a) Behind the Neck Jerk + Jerk~ (1+1)x5, building

b) For Time:

12 Hang Power Snatch (105/75lbs)
30 Wall Balls
9 H. P. Snatch
20 Wall Balls
6 H.P. Snatch
10 Wall Balls
3 H.P. Snatch

L3: a) Jerk Balance~ Heavy Single

b) 3 Sets:

Strict Press (barbell) x10
Rest 30 Seconds
Pendlay Row x10
Rest 1 Minute

c) 6 Sets:

Power Snatch x2 (tough, TnG)
6 Burpees AFAP
Rest 2 Minutes