L1: a) Push Ups~ X2-3 @21X1, EMOTM for 15 Min

b) 5 Sets, :45 sec rest b/t sets

Pendlay Row x10
Hanging Knee Raise x8

L2: a) Jerk Balance~ tough x1x3

b) Every 30 seconds x 12 Min
1 Hang Power Snatch
* Use heaviest weight from last weeks 3 rep Power Snatch workout

L3: a) Jerk~ 80% x1x3

b) 3 Sets, 75% effort:

1 Min Row
1 Min Single Unders
1 Min Situps
1 Min Box Jumps
1 Min Pushups