L1:  For Time:

Row 400M
30 OH Weighted Lunges
20 Push Ups
10 Burpees
20 Push Ups
30 OH Weighted Lunges
Row 400M

L2/ L3: “Filthy 50”

50 Box Jumps- 24/ 2″0
50 Jumping Pull Ups
50 KB Swings- 16/ 12kg
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press- 45/ 35#
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders