L1: a) Clean DL~ Build to a heavy single

b) Strength Priority~ Single Leg

c) 5 Min AMRAP of:
Wall Balls x10
KB Swings x10
Rest 5 Min

5 Min AMRAP of:
Box Jumps x8
Push Ups x8

L2 & L3If you PR’d your C&J on Saturday, you will not try and top that tomorrow!  Just PR your front squat…

L2: a) Hang Clean & Jerk~ Max

b) Front Squat~ Max

c) For Time:

Row 1K
50 Wall Balls
Row 1K

L3: a) Clean & Jerk~ Max

b) Front Squat~ Max

c) Row 30 sec/ Rest 30 sec x 8
Rest 5 Min x 2 total sets