L1: a) Front Squat~ x2x3

b) 5 Sets, 1 Min rest b/t sets:

DB Snatch x8/side
Burpees x10

L2: a) Sots Press (Snatch grip) x4x3

b) 6 Min AMRAP:

6 Thrusters- 75/ 45#
6 Burpees

L3: a) 2 Sets, 10 min rest b/t sets:

1 Min AMRAP:
Hang Power Cleans 95/65
1 Min AMRAP:
Burpees
1 Min AMRAP:
Airdyne @ 85%