L1: a) Push Press~ heavy single

b) 15 Min AMRAP:

Ring Rows x8
Sprawl Balls x10

L2: a) Jerk~ 1RM

b) EMOTM~ 12 Min Hang Power Snatch x3

L3: a) Jerk~ 1RM

b) EMOTM~ 10 Min Power Snatch x2