L1: a) Back Squat~ Heavy Single

b) Strength Priority~ Core

c) 4 Sets:

Run 200M
Sandbag Clean + Front Squat x8
Chinese DB Row x8/ arm
1 Min Rest

L2: a) Hang Snatch~ Max

b) Back Squat~ Max

L3: a) Snatch~ Max

b) Back Squat~ Max