L1: a) Row Test:

500M
Rest 7 Min
500M

b) 10 Min AMRAP of:

15 Situps
10 Box Jumps
10 OH Lunge

L2: a) Hang Clean & Jerk~ Heavy Single

b) 10 Min AMRAP
Hand Stand Push Ups
Rest 10 Min
10 Min AMRAP
Double Unders

L3: a) Clean & Jerk~ Heavy Single

b) Helen