L1: a) Clean Deadlift~ 1-2 x3, Rest 3 Min b/t sets

b) Strength Priority~ Single Leg

c) Running Clock Burpees

L2: a) Hang Power Clean + Hang Clean~ work to heavy (1+1)

b) Front Squat~ x1x3

c) 5 Rounds For Time:
Run 400M
20 Double Unders
20 KB Swings- 24/ 16kg

L3: a) Clean~ 95% x1x3

b) Front Squat~ 90%x1x3

c) Clean Pull~ 110%x1x5

d) Row 30 sec/ Rest 30 sec x 8
Rest 5 Min x 2 total sets