L1: a) Front Squat~ x2x3

b) 4 Sets, no rest:

Renegade Rows x10
Hang Clean High Pull x10
Mountain Climbers x30

L2: a) Hang Power Clean + Power Jerk~ Moderate (1+1)x5 For Perfect Technique

b) “Jackie” For Time:

Row 1K
50 Thrusters- 45/ 35#
30 Pull Ups

L3: a) Power Clean + Power Jerk~ Moderate (1+1)x5 For Perfect Technique…

b) In 3 Min:

Ring Muscle Ups x5
DB (ground to OH) x10
Double Unders x50
Ring Muscle Ups x5

Rest 10 Min. x2