L1: a) Push Press~ 1-2 x3 @20X1, rest 3 Min b/t sets

b) Strength Priority~ Core

c) 4 Sets, 1 Min Rest b/t sets, alternate b/t 300M Row and 200M Run

300M Row/ 200M Run
Sandbag Thrusters (behind the neck) x12

L2: a) Jerk~ Heavy Single

b) 4 Rounds For Time:
5 Hang Power Cleans- 135/ 95#
10 Burpees
20 Jumping Switch Lunges

L3: a) Jerk~ Heavy Single

b) 3 Sets:

Weighted Push up x3
Rest :30
Pullups (strict) x12-15
Rest 1 Min

c) EMOTM~12 Min

Power Snatch x2