L1: a) Back Squat~ 1-2 x3

b) 12 Min AMRAP:

Sandbag Front Lunge x5/ leg
V-ups x10
Push ups x10

L2: a) Hang Power Snatch + Hang Snatch~ work to heavy (1+1)

b) Back Squat~ x1x3 (90% -may go heavier if possible)

c) Snatch Segment DL+ Halting Snatch DL~ work to a heavy (1+1) x3

d) Strength Priority

L3: a) Snatch~ 95% x1x3

b) Back Squat~ 90% x1x3

c) Snatch Pull~ 110% x1x4

d) Strength Priority