L1: a) Push Press + jerk (2+1)
b) Front Squat -work to a heavy triple

L2: a) Clean & Jerk -max for day
b) Front squat x2x3 of C&J max or 95% of FS x1x3

WOD

L1: 4 Rds
200 M sandbag run
15 Sprawl balls
1 min rest

L2:4 Rds
10 Push jerks (60%)
200 M sprint
rest 90 seconds