L1: a) Strength Priority work

b) 3 Rounds for time:

Run 200 M
10 Thrusters 115/85lbs
5 Reverse Wall Climbs

* This L1 workout is from Saturday, August 3.  Those of you who completed it, lets see if you’ve improved!

L2: a) Snatch- Heavy single

b) Amanda~ 9-7-5 reps of:

Snatch 135/95 lbs
Muscle-ups