Fitness/ Sport
A1. 5-6 Deadlift @ 3211; Rest 30 Sec
A2. 5-6 Strict Press @ 32X0; Rest 1 Min x 4
+
4 Rounds for Total Reps
1 Min KB Swings- Tough
1 Min Box Jumps- Step Down
Rest 1 Min
Competitor
A. Power Clean- 1RM in 8 Min
B. AMRAP Power Cleans in 8 Min @ 90% of A
+
20 Min AirDyne @ Z1
Weightlifting
Snatch 75-80%x1x3
C&J 75-80%x1x3