Fitness
A. Hang Snatch + Overhead Squat (1+2)
Sport
A. Snatch Pull + Hang Snatch + Snatch (1+1+1)
+
For Time:
Run 400M
50 Thrusters- 45lb/ 25lb
30 Pull Ups or 40 Ring Rows
*15 Min Time Cap
Competitor

90 Min AMRAP:
1300M Row
200M Farmer Carry- 32kg per hand/ 24kg per hand
15 Wall Walks
40 Double Unders
Weightlifting
Snatch 70-75% x1x5
C&J 70-75%x1x5
Pause Back Squat- Heavy Single