Fitness/ Sport
A. Strength Priority- 15 Min
+
Partner 1 Vs Partner 2:
Complete 3 Rounds for Reps:
P1- Run 400 Meters or Row 500 Meters
P2- AMRAP No Push Burpee Pull Ups or 5 No Push Burpees/ 5 Ring Row
Rest 1 Min and Switch
Each Partner will keep track of their no Push Burpee Pull Ups
Competitor

A. Clean and Jerk- 1RM
B. 90 Sec Max Muscle Ups
Rest as needed
C. Row 1K Time Trial