Fitness
A. Hang Clean Technique Work
Sport
A. Clean- Work up to a Heavy Single
B. Side Plank- Max Hold/ Side- Rest 1:30 b/t Sides
+
6 Min AMRAP
6 Burpees
6 Hang Squat Cleans- Moderate
Rest 2 Min
4 Min AMRAP
4 Burpees
4 Hang Squat Cleans
Competitor- Rest Day.