Fitness/Sport
A1. 20 Weighted Walking Lunge Steps; Rest 20 Sec
A2. 10-12 Dips or 15 Dip Negatives; Rest 1 Min x 4
B1. 20 Hollow Rocks; Rest 20 Sec
B2. 10 Barbell Curls; Rest 1 Min x 4
+
For Time:
40/ 30/ 20/ 10
KB Swings
Sit Ups
Squats
Competitor

3 Rounds for Time:
15 Deadlift- 185#/ 135#
15 Ring Dips
20 Box Jumps
Weightlifting
Block Snatch (mid-thigh) 70%x1x4
Block Clean (mid-thigh) 70%x1x4