Fitness/ Sport
A. Front Squat- Work up to a Heavy Single
+
5 Rounds for Time:
Run 200M
12 HR Push Ups
10 Thrusters- Light to Moderate
Competitor

A. Close Grip Bench Press @ 30X0- 1RM
B. Close Grip Bench Press @ 30X0- AMRAP set @ 85% of A
+
45 Min AirDyne Z1 Pace
*Every 5 Min Work on a few reps of Muscle Ups or Handstand Walking
Weightlifting
Snatch 80%x1x4
C&J 80%x1x4