Fitness
A. Hang Snatch Technique Work
Sport
A.Snatch – Work up to a Heavy Single
+
2 Rounds
For Reps:
2 Min No Push Up Burpee Box Jump
Rest 1 Min
2 Min Chest to Bar Pull Ups or Jumping Pull Ups or Ring Row
Rest 1 Min
2 Min Wall Balls
Rest 1 Min
Competitor
3 Sets @ Max Effort
Row 250M
15 KB Swings- 32kg/ 24kg
25 Burpees
15 KB Swings
Row 250M
Rest 12 Min Exactly
Weightlifting
High-hang snatch- heavy single
High-hang clean-heavy single