Athlete Development/ Fitness/ Sport
A. Strength Priority- 15 min
+
With a Partner:
Row 1000M
40 Barbell Front Squats
80 Russian KB Swings
40 Burpees

Row 1000M

*1 Partner works at a time
Competitor

For Time:
5 Muscle Ups
10 HSPU
15 Clean n Jerk- 155#/ 105#
25 Wall Balls
30 Burpee Pull Ups
35 Cal Row