Athlete Development/Fitness/Sport

A. Strength Priority- 15 min
+
With a Partner:
For Time:
Run 400M
Rest 1 Min
15 Pull Ups or 20 Ring Rows
6 Man Makers
12 Pull Ups or 15 Ring Rows
6 Man Makers
9 Pull Ups or 12 Ring Rows
6 Man Makers
Rest 1 Min
For Time:
Run 400M
Competitor

A. Front Squat- 1RM
B. AMRAP Double Unders Unbroken- 3 Attempts; Rest 2 Min b/t attempts
C. 3 Min AMRAP Toe to Bar in Unbroken sets of 3 only
D. AMRAP Unbroken Wall Balls- 1 Attempt