Athlete Development/Fitness
A. Hang Clean Technique Work
Sport
A. Clean Pull + Clean (2+1) – Work up to a Heavy Single
+
3 Rounds For Max Reps
1 Min Wall Balls
1 Min Row for Calories
1 Min Jump Squats
1 Min Ab Mat Sit Ups
Rest 2 Min
Competitor-Rest Day.
Weightlifting
Power Snatch- Heavy Single
Power Clean + Jerk- Heavy (1+1)
Clean Pull- 110%x2x3