Athlete Development/Fitness/ Sport
A1. 6-8 Split Squats/ Leg; Rest 20 Sec
A2. 8-10 Push Ups @ 30X0 Or 10 Push Up Negatives; Rest 20 Sec
A3. 30 Second Hollow Hold; Rest 20 Sec
A4. 8-10 DB Hammer Curls; Rest 1 Min x 4
+
15 Min AMRAP
8 DB Snatch Left/ 8 Right
8 Burpee Pull Ups or 8 Burpees, 8 Ring Rows
30 Second Side Bridge Hold Left/ 30 Sec Right
Competitor
Row 10K for Time