Athlete Development/ Fitness/ Sport
A1. 4-5 Deadlift @ 3211; Rest 30 Sec
*Add weight to last week
A2. 5-6 Pull Ups (Mixed Grip) @ 32X0 Or AMRAP Assisted Pull Ups @ 40A0; Rest 1 Min x 4
+
5 Rounds for Time:
10 Thrusters- Light
10 Toe to Bar or 10 V- Ups
30 Double Unders or 10-12 Double Under Attempts
Competitor

A. Shoulder Press- 1RM
B. Snatch- 1RM
Rest 3 Min
C. 20 Snatches for Time @ 77% of B
+
Row 500M- All Out Effort
Rest 90 Sec on Rower
Row 500M- All Out Effort
Weightlifting
Jerk- Heavy Single
Snatch Pull 110%x2x3
Snatch Deadlift 2RM